{"id":1249,"date":"2024-11-17T07:42:07","date_gmt":"2024-11-17T07:42:07","guid":{"rendered":"https:\/\/uken.nzs.org.pl\/?page_id=1249"},"modified":"2025-07-04T22:01:57","modified_gmt":"2025-07-04T22:01:57","slug":"super-forma","status":"publish","type":"page","link":"https:\/\/uken.nzs.org.pl\/index.php\/projekty\/super-forma\/","title":{"rendered":"Super Forma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1249\" class=\"elementor elementor-1249\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce31522 e-grid e-con-boxed e-con e-parent\" data-id=\"ce31522\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-138090e elementor-widget elementor-widget-image\" data-id=\"138090e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/uken.nzs.org.pl\/wp-content\/uploads\/2024\/06\/bez-tla-1-300x300.png\" class=\"attachment-medium size-medium wp-image-153\" alt=\"\" srcset=\"https:\/\/uken.nzs.org.pl\/wp-content\/uploads\/2024\/06\/bez-tla-1-300x300.png 300w, https:\/\/uken.nzs.org.pl\/wp-content\/uploads\/2024\/06\/bez-tla-1-150x150.png 150w, https:\/\/uken.nzs.org.pl\/wp-content\/uploads\/2024\/06\/bez-tla-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d92397d elementor-widget elementor-widget-text-editor\" data-id=\"d92397d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>sUPer Forma to wyj\u0105tkowy projekt organizowany przez Niezale\u017cne Zrzeszenie Student\u00f3w Uniwersytetu Komisji Edukacji Narodowej w Krakowie, kt\u00f3ry od lat inspiruje i mobilizuje m\u0142odych ludzi do prowadzenia zdrowego i aktywnego trybu \u017cycia. \u0141\u0105czy w sobie promocj\u0119 zdrowego stylu \u017cycia, aktywno\u015b\u0107 fizyczn\u0105 oraz integracj\u0119 spo\u0142eczno\u015bci akademickiej, tworz\u0105c przestrze\u0144 do rozwoju i budowania zdrowych nawyk\u00f3w w\u015br\u00f3d student\u00f3w. Jest to cykl wydarze\u0144, warsztat\u00f3w, trening\u00f3w i wyk\u0142ad\u00f3w, kt\u00f3re odbywaj\u0105 si\u0119 przez ca\u0142y rok akademicki. Ka\u017cde spotkanie zosta\u0142o starannie zaplanowane tak, aby motywowa\u0107 uczestnik\u00f3w do dbania o swoje zdrowie, kondycj\u0119 i samopoczucie \u2013 zar\u00f3wno fizyczne, jak i psychiczne. Uczestnicy maj\u0105 mo\u017cliwo\u015b\u0107 skorzystania z r\u00f3\u017cnorodnych form aktywno\u015bci fizycznej, takich jak joga, pilates, biegi, czy treningi si\u0142owe, a tak\u017ce wzi\u0119cia udzia\u0142u w warsztatach edukacyjnych, gdzie poruszane s\u0105 tematy dotycz\u0105ce zdrowego od\u017cywiania, radzenia sobie ze stresem oraz budowania zdrowych relacji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce05467 e-grid e-con-boxed e-con e-parent\" data-id=\"ce05467\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3602a6 elementor-widget elementor-widget-link-in-bio\" data-id=\"b3602a6\" data-element_type=\"widget\" data-widget_type=\"link-in-bio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio e-link-in-bio\">\n\t\t\t<div class=\"e-link-in-bio__content\">\n\n\t\t\t\t\t\t<div class=\"e-link-in-bio__identity\">\n\t\t\t\t\t\t\t\t\t<div class=\"e-link-in-bio__identity-image e-link-in-bio__identity-image-profile has-style-circle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\" class=\"e-link-in-bio__identity-image-element\" src=\"https:\/\/uken.nzs.org.pl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" \/>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__bio\">\n\t\t\t\t<h2 class=\"e-link-in-bio__heading\">Aleksandra Chanowska<\/h2>\t\t\t\t<h3 class=\"e-link-in-bio__title\">Koordynatorka<\/h3>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__icons has-size-small\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a target=\"_blank\" rel=\"noopener \" aria-label=\"Facebook\" class=\"e-link-in-bio__icon-link\" href=\"\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"e-link-in-bio__ctas has-type-button\">\n\t\t\t\t\t\t\t<a target=\"_blank\" rel=\"noopener \" class=\"e-link-in-bio__cta is-type-button has-corners-rounded\" href=\"\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"e-link-in-bio__cta-text\">\n\t\t\t\t\t\tKontakt\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"e-link-in-bio__bg\">\n\t\t\t\t<div class=\"e-link-in-bio__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5819e2c elementor-widget elementor-widget-link-in-bio\" data-id=\"5819e2c\" data-element_type=\"widget\" data-widget_type=\"link-in-bio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio e-link-in-bio\">\n\t\t\t<div class=\"e-link-in-bio__content\">\n\n\t\t\t\t\t\t<div class=\"e-link-in-bio__identity\">\n\t\t\t\t\t\t\t\t\t<div class=\"e-link-in-bio__identity-image e-link-in-bio__identity-image-profile has-style-circle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\" class=\"e-link-in-bio__identity-image-element\" src=\"https:\/\/uken.nzs.org.pl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" \/>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__bio\">\n\t\t\t\t<h2 class=\"e-link-in-bio__heading\">Lidia\nBielawska<\/h2>\t\t\t\t<h3 class=\"e-link-in-bio__title\">Koordynatorka \n\n<\/h3>\t\t\t\t\t\t\t\t<p class=\"e-link-in-bio__description\">   \n\n  <\/p>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__icons has-size-small\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a target=\"_blank\" rel=\"noopener \" aria-label=\"Facebook\" class=\"e-link-in-bio__icon-link\" href=\"\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"e-link-in-bio__ctas has-type-button\">\n\t\t\t\t\t\t\t<a target=\"_blank\" rel=\"noopener \" class=\"e-link-in-bio__cta is-type-button has-corners-rounded\" href=\"\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"e-link-in-bio__cta-text\">\n\t\t\t\t\t\tKontakt\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"e-link-in-bio__bg\">\n\t\t\t\t<div class=\"e-link-in-bio__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>sUPer Forma to wyj\u0105tkowy projekt organizowany przez Niezale\u017cne Zrzeszenie Student\u00f3w Uniwersytetu Komisji Edukacji Narodowej w Krakowie, kt\u00f3ry od lat inspiruje i mobilizuje m\u0142odych ludzi do prowadzenia zdrowego i aktywnego trybu \u017cycia. \u0141\u0105czy w sobie promocj\u0119 zdrowego stylu \u017cycia, aktywno\u015b\u0107 fizyczn\u0105 oraz integracj\u0119 spo\u0142eczno\u015bci akademickiej, tworz\u0105c przestrze\u0144 do rozwoju i budowania zdrowych nawyk\u00f3w w\u015br\u00f3d student\u00f3w. Jest [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":153,"parent":120,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-1249","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/uken.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/pages\/1249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uken.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uken.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uken.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/uken.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1249"}],"version-history":[{"count":7,"href":"https:\/\/uken.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/pages\/1249\/revisions"}],"predecessor-version":[{"id":1758,"href":"https:\/\/uken.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/pages\/1249\/revisions\/1758"}],"up":[{"embeddable":true,"href":"https:\/\/uken.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/pages\/120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uken.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/media\/153"}],"wp:attachment":[{"href":"https:\/\/uken.nzs.org.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}